Skill
Handstand holds
WOD
‘DB Bear’
EMOM x20:
5 Dead-lifts,
5 Hang cleans,
5 Front squats,
5 Push press
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10