Warm-up
3 min on 3 min off
1.Easy Ski/Bike/Row
2.15 Air squats, 10 DB Strict press
3.10 Weighted box step-ups, 10 Push-ups
4.10 KB Swings, 10 Kipping pull-ups or Ring rows
WOD
4 Rounds for time:
50 Double-unders,
7 Clean and jerks,
14 Calories,
21 Wall-balls
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
