4 sets:
AMRAP strict HSPU + AMRAP kipping HSPU
– OR –
3 Wall climbs + AMRAP wall facing HS hold
AMRAP in 12 min:
5 pull-ups + 5 Toes to bar,
6 Right arm DB Hang Snatch + 6 Right arm DB push press,
6 Left arm DB Hang Snatch + 6 Left arm DB Push press
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1