Warm-up, 10 min variable Cindy @easy:
5 Anyhow pulls,
10 Anyhow pushes,
15 Anyhow squats
EMOM x24 min:
1. Ski/Bike/Row x30s
2. 2-3 Rope climbs
3. 50′ DB Front rack walking lunges
4. Ski/Bike/Row
5. 3-5 Ring muscle-ups or progression
6. 10 DB Power cleans
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1