Warm-up, 10 min easy:
1 Rope climb,
2 Wall climbs,
3 Box jumps,
4/arm Single arm overhead walking lunge steps
EMOM x24 min:
1. Ski/Bike/Row x30s
2. 10-15 Pull-ups
3. 9 Hang power cleans
4. Ski/Bike/Row
5. 10-15 Toes to bar
6. 9 Shoulder to overhead
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
