Back squat 12 sets of 2 reps every 60s
– Use 70-80% of 1RM
“G.I. Jane”
For time:
100 Burpee pull-ups
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12