A1. Tall kneeling landmine ‘back and forth’ press 3×6/s, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed

B1. Push press 3-3 (Easy) 3-3-3-1-1-1 (Tough), No rest
B2. 1-arm DB row x6/s

C. 10 min:
5/s alternating KB Renegade rows,
5 2KB Cleans,
5/s alternating KB ‘Seesaw’ press