A1. Tall kneeling landmine ‘back and forth’ press 3×6/s, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 3-3 (Easy) 3-3-3-1-1-1 (Tough), No rest
B2. 1-arm DB row x6/s
C. 10 min:
5/s alternating KB Renegade rows,
5 2KB Cleans,
5/s alternating KB ‘Seesaw’ press
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
