Every 3 min x4 sets:
6 Back squat @70-80%(Moderate)
EMOM x20:
1. 6 Strict, weighted pull-ups
2. 5/leg DB Split squats
3. 2-3 Wall climbs
4. 10 Jump squats for max height
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups