Partner workout, teams of two, 20 min AMRAP:
25/20 Cal row,
100′ DB Front rack walking lunge,
25/20 Cal row,
20 DB Power cleans,
25/20 Cal row,
20 DB Shoulder to overhead
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges