EMOM x5:
High Hang squat clean + Push press,
Above the knee squat clean + Push jerk,
Squat clean + Split jerk
– Build up to 80%
EMOM x8:
1 Squat clean and split jerk
– Start @80%
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12