4-6 sets up to 50%, Chinese 3 pos. snatch
EMOM x12:
Hang Squat snatch + Squat snatch
– Add weight every 3rd set
For time: 100 KB Swings, at the top of every minute do 5 burpees –
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
4-6 sets up to 50%, Chinese 3 pos. snatch
EMOM x12:
Hang Squat snatch + Squat snatch
– Add weight every 3rd set
For time: 100 KB Swings, at the top of every minute do 5 burpees –
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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