Deadlift – 6×4 on 2 min Use 70-80% 1RM
– Control weight back to floor on all reps
6 Rounds for time:
4 Handstand push-ups,
8 Hang power cleans,
12 Box jump overs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly