1 min on, 1 min off x3 rounds:
1. Ski,
2. Bike,
3. Row
10 min, ascending ladder:
1 Wall climb, 10 Double-unders,
2 Wall climb, 20 Double-unders,
3 Wall climb, 30 Double-unders…
1 min on, 1 min off x3 rounds:
1. Ski,
2. Bike,
3. Row
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups