Burgener warm-up
EMOM x15:
Pause squat clean,
Squat clean,
Split jerk
– Add weight every 3rd set
3 Rounds for time:
250m Run,
35 Double-unders,
15 Pull-ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4