Deadlift 8 sets of 3 reps every 90s
– Control the weight to the floor on every rep
AMRAP in 6 minutes:
5 HSPU,
5 Heavy Russian KB swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly