EMOM x10:
Power snatch,
Hang squat snatch,
Snatch balance
For time:
60 Calories,
40 Burpees,
20 Clean and jerks @135/95
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1