4 Rounds of 30s on, 30s off:
1. Row
2. DB Front rack walking lunges
3. DB Shoulder to overhead
EMOM x8:
1. 10-15 Kipping pull-ups
2. 30s FLR
4 Rounds of 30s on, 30s off:
1. Assault bike
2. Box Jump overs
3. DB Power cleans
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
