For time:
50 Wallballs,
20 Pull-ups,
400m run,
50 Step down box jumps,
20 Toes to bar,
400m run,
50 KB Swings,
20 HSPU,
400m Run
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges