6 sets:
Chinese 3 position clean + Push press, push jerk, split jerk (Light – Focus on timing)
EMOM x10:
Min 1. Power clean + Power jerk
Min 2. Squat clean + Split jerk
For time:
250m run, 20 Front squats,
250m run, 20 Burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups