Skill
Toes to bar
Practice
EMOM x12:
1. 6-8 Toes to bar
2. 6-8 Snap up burpees
30 min:
Ski/Row 1000m @damper 1,
20 wall-balls (break every 5 reps),
30s plank on hands,
20 SD box jumps (change sides every 5 reps),
30s Plank on hand L.,
100′ Walking lunge,
30s Plank on hand R.,
30s KB Front rack marching R.
30s KB Front rack marching L.
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12