Muscle-ups progressions
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6 sets of 1-3 Strict muscle-ups or progression
5 sets, building to 100% effort:
30s easy, 30s hard – Set machine to watts, record highest output
3 Sets:
60s @70%,
30s @50%,
60s @80%,
30s @50%,
60s @90%,
60s @50%
– %s based off highest output from above
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
