EMOM x12:
1. 30s Max Strict HSPU
2. 30s Max Kipping HSPU
3. 30s Max Push-ups
4. Rest
3-4 sets:
30s Face pulls,
8-12 KB Bent over rows,
10-15 GDH Sit-ups
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10