A1. Assisted single leg KB RDL 3×10/s, no rest
A2. Snatch grip; strict press, push press, push jerk 3×3, no rest

B. OHS @22X1 2 waves of 5/4/3 – Second wave heavier

C. EMOM x10:
1. 30s FLR
2. 30s 2KB Front rack hold