A1. Assisted single leg KB RDL 3×10/s, no rest
A2. Snatch grip; strict press, push press, push jerk 3×3, no rest
B. OHS @22X1 2 waves of 5/4/3 – Second wave heavier
C. EMOM x10:
1. 30s FLR
2. 30s 2KB Front rack hold
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10