3 rounds(10 min):
Bear crawl 30′ FWD/BKWD,
30′ Push-up crossovers,
30′ Crab walk FWD/BKWD
Weighted pull-up:
5×5 Building to heavy 5 then 3 and 2 heavier
EMOM 10:
1. 10-15 Push-ups
2. 8-10 Band rows @4s down
20 min:
8 2 KB Cleans, 50′ FR Carry,
8 2KB Front squats, 50′ FR Carry,
8 2KB Shoulder to overhead
– Unbroken sets, rest as needed between
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1