3 Rounds:
1-3 KB Clean and press
– Rd 1 – Bottoms up, Rd 2 – Cannon ball, Rd 3 – Normal
Strict press to heavy 5 for the day
EMOM x10:
1. 30s KB Push press (pause for 2s in dip)
2. 30s DB Bent over row (Touch DBs to floor every rep)
5-4-3-2-1 Reps for quality:
Wall climb,
200′ KB Front rack carry between each set
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
