Front squat, 4 reps every 2 minutes x6 sets
– Use 70-80%
Strict, weighted pull-ups 6×4
For time:
25-20-15-10-5 Cals,
10-10-10-10-10 Thrusters
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly