4-6 sets (up to 50%):
Chinese 3 position clean,
Power jerk,
Split jerk
EMOM x10:
2 Squat cleans,
1 Split jerk
For time:
500m row,
50 wall-balls
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly