your results...

Front Squat 5/2 5 Reps @75%+ Rest 90s 2 Reps @85%+ Rest 2 min x 4-5 sets Death March 45lbs/25lbs per hand x 150′ 3 Rounds for time 10 Clean and Jerks 10 Burpees  

  Push Press 5 sets x 3 reps AMRAP 3 min 3 Power Snatch 6 Pushups 9 Air Squats Rest 2 min AMRAP 5 min 5 Pullups 10 KB Swing 15 Abmat Situps Rest 3 min AMRAP 8 Min 10 Thrusters 15 Toes to Bar

Floor Press 1RM Minute 1 10 Pullups Minute 2 10 Ring Dips Minute 3 15 KB Swings x 6 Rounds

  3 Position Snatch: High hang Below the knee Floor 5-6 sets 5 Rounds for time: 10 Deadlifts 10 Hang Cleans 10 Push Press 10 Front Squat