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Push Jerk WOD 5 Push Jerk 5 Front Squats Run 200m 3 Push Jerk 3 Front Squats Run 200m 1 Push Jerk 1 front Run 200

Box Squat 6×3 Five rounds for time: 10 Ring Dips 10 Weighted Pullups 10 Box Jumps

Crongratultations to all of our Sweat Fest competitors this weekend! Hard work and big smiles from everyone competing. Inspiring performances. And a thank you to Sean and Mira from Natural Strength CrossFit for hosting an incredible event. Tug of war finisher was deadly! Push Press 5 sets of 3 75

1 REP MAX Squat WOD 20 KB Swings 20 AB Mat Sit Ups 20 Hand Release Push Ups Row 1000m

CrossFit Games Recapt pt. 3 – Pendleton cont. Coming in from the run at Camp Pendleton was one of the most rewarding experiences of my life. I had one goal and it was to perform my best. I’m proud to say that on the final downhill and flat section, I

Weighted Pullups 3 reps on 30s x 5 minutes 4 Rounds for time: 12 Steps with KB held on your right side 12 Steps with KB held on your left side 12 Toes to bar 12 Burpees

Squat 3×3 4 rounds for time 200m Run 25 Wallballs 1 Rope climb

CrossFit Games Recap pt. 2 – Camp Pendleton I said before that I would break down the workouts as I saw them as a competitor and also a coach. The CrossFit Games this year, established itself as the world most legitimate test of fitness. Never before have we seen CrossFitters,

Squat Cleans WOD 3 Rounds 10 Full Cleans 5 Push Press 10 Front Squats

Deadlift 5 sets of 5 KB Complex 5 sets: -Right side only- Waiters walk 25′ 10 One legged row Waiters walk 25′ 10 Front squat Waiters walk 25′ 10 Push press Waiters walk 25′ 10 half-getups Waiters walk 25′ -Left side only- Waiters Walk 25′ 10 One legged row Waiters