Warm-up 3 Rounds: 10 Squat swings, 10 Goblet squats, Front rack stretch with bar Strength In 20 minutes: Build to a 1RM Bear Complex OR Deadlift, Hang clean, Power jerk, Split jerk WOD 4 Rounds for time: 2 Handstand push-ups, 4 Muscle-ups, 6 Hang squat cleans – 15 min cap
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