Strict Pullup Progression Week 1 Warmup: 1000 m row Core brace in quadruped with elements of slow movement Hamstring stretches with bands Lift: 4 rounds: 10 kb swings 10 partner assisted glute ham lowers 10 bent over rows with kb Workout: Diane 21-15-9 Deadlifts Pushups
Strict Pullup Progression Week 1 Warmup: High knees Butt kickers Bear crawl Inchworm 10 Relax to hollow Partner bridges x 3 each Wrist stretches with bands Lift: 5 rounds: 5 ring rows 1 farmers carry Workout: 10 minute AMRAP: 10 burpee pullups 10 goblet squats 10 kb swings 200 m
I apologize for this taking so long. Our scoring system for the competition had some major bugs which left Michelle Wood and I (Thank you Michelle!) to do some impromptu excel spreadsheeting. I finally got around to compiling the results to shows all of the event finishes with proper scoring
Strict Pullup Progression Week 1 Warmup: Core brace x 5 rounds of 5/5 10 minute warmup: 5 shuttle runs 5 relax to hollows 5 kettlebell swing with a squat 5 beat swings Lift: Strength circuit: 3 rounds: back squat x 5 10 wallballs unbroken 10 wallball situps with a twist
CrossFit Lite 2015 The CrossFit Lite Program begins its second year with our group: Coach Deanna, Coach Tavia, Coach Jesse, and Coach Marco. We have learned a lot in the past year, we’ve made changes where we felt the need, and as a result… we have built a program that
Hey guys! Due to the technical difficulties on the online registration, I’ve resorted to our list of participants that we had at the gym. I have NO way of viewing who signed up online, so if you did, don’t take offence that you’re not on this list below! A couple
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