For those of you who don’t know, we have a friend who was involved in a bad work accident, which has hospitalized him. We are doing a fundraiser this weekend, at our Grand Opening on Saturday, to raise funds to support him and his family. I don’t know how to
Warmup: Rowling Lift: 5 rounds: split squats x 5/side alternating with: banded good mornings x 10 WOD: “Dirty 30” 30 calories rowing 30 squats 30 situps 30 double under skips x 2 rounds
Egg Muffins Kitchen tool- silicone muffin pan Per 1 muffin=1egg Ex: 6 muffins=6eggs Mix in a bowl with whatever simple carb vegetables you would like ex:spinach, peppers, onion, mushroom etc Line the muffin cup with prosciutto or GF/preservative free deli meat-turkey, ham(cut in half) Pour egg mixture into muffin cup
Take note of what foods make you feel great and get rid of the ones that don’t. Rehydrate-Water is best. Drink at least half your body weight in ounces daily. If this is a challenge for you, try flavoring with citrus, mint, berries or ginger. There’s also the option of
Warmup: Burgener + mobility Lift: EMOM: 12 minutes: 1 hang clean, 1 full clean, 1 jerk Workout: “Ab City!” 4 rounds: plank 20 seconds plank side 20 seconds plank other side 20 seconds 1 minute rest
Warmup: Shoulder circuit: 7 way shoulder stretch 3 rounds: 10 forward arm circles 10 reverse arm circles 10 band pull aparts 10 bend and bow 30 second pec stretch/side Lift: bench press 8×2 WOD: 10 minute AMRAP: 5 hang cleans 5 strict press 5 push press 5 burpees over the
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