Monday May 2 On Monday, we are doing a Memorial WOD for Mike Rudy Nyhuis. He lived a vibrant, full, and extraordinary life, but was taken from this world too young. His sister, Kim Heizmann, has organized a Memorial WOD in his memory. Memorial WODS should be challenging, and some
Monday May 2 On Monday, we are doing a Memorial WOD for Mike Rudy Nyhuis. He lived a vibrant, full, and extraordinary life, but was taken from this world too young. His sister, Kim Heizmann, has organized a Memorial WOD in his memory. Memorial WODS should be challenging, and some
Warmup: DODGEBALL!! & Mobility WOD: 30 minute AMRAP: 1 Sled Pull 20 Walking Lunges 10 Ring Rows 20 Calories 20 Air Squats 10 Pushups
Warmup: 15 minutes: 1 Arm Bar 2 Turkish Getups 3 Strict Presses 4 Windmills 1 Parking Lot Shuttle Lift: Work up to a 2 rep max bench press! WOD: Death by Calories 😀 Minute 1: 1 Calorie Minute 2: 2 Calories …. Until you can’t get the work done in
Warmup: 3 rounds: 10 kb swings 10 second plank 10 hip hikers 10 death marches Lift: Work up to a 2 rep max Deadlift! WOD: 3 rounds: 10 deadlifts 15 box jump overs 10 push press
Warmup: Burgener Warmup & Mobility WOD: “Grace” 30 clean and jerks Cool Down: Group Stretch
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