CrossFit Lite 23/12/16
Warmup: Partner chest passes band pull aparts in between and squat mobility Ankle stretches Lift: 6 rounds: 6 Thrusters 12 band pull aparts 25 med ball passes to a partner (step into it, keep neutral spine) WOD: 21-18-15-12-9-6-3 Push press with dumbbells Situps