010517
Warm-up: 20 min EZ: 400m Run, 100′ Walking lunges, 500m Row, 50 Single skips, 400m Ski, 10 ‘Push-up’ Burpees, 1Km Bike, 3 TGU/side 3 sets: 6 Strict Handstand push-up negatives OR 6 Long sitting KB press @40X1, 1-3 Rope climbs 5-1: Inchworm push-ups, 2x Strict chest to bar, 4x Hollow