CrossFit Lite 01/08/17
Warmup: foam roll lats and back stretch pecs and delts standing W’s with shoulders standing T’s with shoulders 8 minutes total: 20 SECONDS ON, 40 SECONDS REST: Slam ball jumps Plank Strength Circuit: 6 minute AEMOM: 10 Bench Tricep Dips 20 band pull-aparts 3 minutes rest 6 minute AEMOM: 15