Warm-up
400m run,
3 Rounds of: (25 Air squats, 20 Push-ups, 15 Ring rows),
400m run
4 sets:
5 Russian dips,
10 Ring swings,
20-30s Ring dip lockout
4 sets:
6 Strict chest to bar,
10 Strict dips (Ring or bar),
20 Hollow rocks
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
