For time:
10 Muscle-ups,
25 Overhead squats,
50 Burpees,
25 Overhead squats,
10 Muscle-ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1