6-8 sets, building to a heavy:
Hang clean pull, Hang squat clean, Squat clean, Split jerk
5 sets:
2 Squat clean and split jerks @same weight from above
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups