EMOM x10:
1. 5-10 Kipping HSPU
2. 1-2 Rope climbs
AMRAP in 20 min:
1 Wall climb, 10 Double-unders,
2 Wall cimbs, 20 Double-unders,
3 Wall climbs, 40 Double-unders
etc.
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1