Bench press 6-6-4-4-1-1-1-1
– Start @70-80%
Every 5 minutes x6 sets:
1. 2 minutes of Rowing for cals, AMRAP in 1 set: HSPU
2. 2 minutes of Assault bike for calories, AMRAP in 1 set: Toes to bar
3. 2 minutes of Ski for calories, AMRAP in 1 set: Pullups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
