Front squat to a heavy 2 for the day
Barbell step back lunge 3×6/s
EMOM x10:
1. 20 Heavy Russian KB Swings
2. 30-45s FLR
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges