A1. Banded KBS 3×15, no rest
A2. Slamball squat clean + throw for max distance 3×3, rest 30s
B1. Box squat 4×5, no rest
B2. Quad stretch 30s/side
C1. Weighted pull-up 3×5, no rest
C2. Good mornings 3×8, rest 60s
D1. DB row @3101 3×8, no rest
D2. RFESS 3×8, rest 60s
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
