I am 41 years old and have su ffered with back pain for the past 20 years. About 10 months ago I decided to
try out CrossFit Vernon. Thanks to Jeremy and the other coaches, I have been able to continue with CrossFit,
without injury.
Although I only work out three hours a week, I haven’t felt this healthy in years. I have lost almost 10 pounds,
I feel lighter, stronger and I can actually sleep through the night without back pain. Another bene t is that
I have more energy which allows me to be much more active with my family.
I would recommend CrossFit Vernon to anyone.
Dean
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10
