250417

Warm-up:
20 min @ easy pace
400m Run,
2 progressive TGU press,
50 Skips,
10 Dowel passthroughs,
10 Beat swings,
100′ Fwd bear crawl,
100′ Bkwd bear crawl,
10 Halo + Side lunge
Gymnastics strength/skills

POPULAR Posts

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

March 28, 2024

1-2 warm-ups + 3 tough sets:5 strict pull-up30s reverse plank hold 1-2 warm-ups + 3 tough sets:6-8 strict toes to bar30s handstand hold against wall

SWEAT 45 – March 27, 2024

3 X Tabata = 12 minTABATA 1Down dog push upAir Squat TABATA 2 Plank to alt toe touchALT Step back lunge TABATA 3 Mountain climbersAlt pistols (Tripod or heel

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