Warm-up:
20 min @ easy pace
400m Run,
2 progressive TGU press,
50 Skips,
10 Dowel passthroughs,
10 Beat swings,
100′ Fwd bear crawl,
100′ Bkwd bear crawl,
10 Halo + Side lunge
Gymnastics strength/skills
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups