1 min on, 1 min off x3 rounds @moderate pace:
Ski, Bike, Row
AMRAP in 10 min:
250m run,
1 Round of ‘Cindy’ (5 Pull-ups, 10 push-ups, 15 Air squats)
1 min on, 1 min off x3 rounds @moderate pace:
Ski, Bike, Row
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1