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A. Front squat @22X1 Work to a heavy set of 5 for the day
B1. Barbell RDL 3×8 @40X1, No rest
B2. Mini-band(Knees and wrists) lateral bear crawl x10 each direction
C. 10 min:
100′ Heavy object carry (Stone, Dball, Sandbag),
10 Squats with heavy object,
100′ Carry,
10 Ground to shoulder with object,
100′ Carry

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