Bench press cycle Day 4 – Bench press 1×10
Push press 5×3 within 10%
3 sets: 8 Band push-ups, 8 Renegade rows, 10 Face pulls
4 sets: 15 Ab roll outs, 15 Arch rocks
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1