4 sets: AMRAP-1 Strict HSPU into AMRAP-1 Kipping HSPU, Rest as needed between
AMRAP in 20 min:
10/arm KB Snatch,
10 SD Box jumps,
10 Pull-ups,
250m run
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1