Warm-up (20 min easy):
400m Run, 10 Groiners, 10 MB Squat cleans, 60s FLR,
400m Row, 10 Wall hinges, 5/5 KB Clean and press, 30s/30s Side plank
Kipping handstand push-up progression
3 sets:
AMRAP-1 strict HSPU right into AMRAP-1 Kipping HSPU
3 sets:
20 Hollow Rocks, 20 Superman rocks, 20 Band pull-a-parts
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
